What Are You Doing to Stay Physically And Mentally Healthy These Days?
I think it is fair to say that most of us are feeling a bit unsettled about the uncertainties brought up by the COVID-19, the work from home arrangements and how everything is just very different than our typical routine. With all these changes, I wonder what are you doing to stay physically and mentally healthy during these times? Here are my top 5 tips that I hope can help you, just as they are helping me! (1) Make the most of it: Whereas it is inconvenient to be homebound, to wear a mask when going out and to have your typical daily routine interrupted, it is also an opportunity to appreciate what we have and to make the best out of it. I’ve been feeling really grateful for my home, the medical care we have in Hong Kong and the family bonding time that this virus is giving my family. Don’t get me wrong, having a husband and two teenagers home most of the day drives me crazy at times! But on the positive side, having everyone home has created a lot of great moments...